Nutrition for Performance (Part 1): The Case for Carbs
In this 3-part series on nutrition for human performance, we will discuss the bioenergetics and dynamics of the 3 macronutrients (carbs, fats, and proteins) as it relates to exercise and physical performance. In this part 1, we make the case for carbohydrates…
Do you REALLY need protein after a workout?
You've heard it before - consume protein after your workout to maximize your gains! Unfortunately, you've been misled, and let me explain why...