Do you REALLY need protein after a workout?
You've heard it before - consume protein after your workout to maximize your gains! Unfortunately, you've been misled, and let me explain why...
The one mistake amateur athletes make
There's one thing in the world of amateur sports that many athletes can't seem to truly understand. One thing that, in my opinion, holds back many athletes from reaching their potential and becoming champions.
The Role of Nutrition During the Exercise Recovery Phase
Why am I so tired? Any athlete or individual who has participated in a vigorous training or competition session is familiar with muscular fatigue.